Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Monday Athletic Conditioning Strength & Stability 6:00am - 7:00am		Wednesday G•WAY | 22 6:00am - 7:00am		Friday Athletic Conditioning Strength & Stability 6:00am - 7:00am
	Monday Combat Cardio 8:30am - 9:30am	Tuesday Athletic Conditioning Total Body 8:30am - 9:30am	Wednesday Combat Cardio 8:30am - 9:30am	Thursday Athletic Conditioning Total Body 8:30am - 9:30am	Friday Combat Cardio 8:30am - 9:30am	Saturday Combat Cardio 8:00am - 9:00am	Sunday Athletic Conditioning Power & Perf. 8:00am - 9:00am
						Saturday G•WAY | 22 9:00am - 10:00am	Sunday Restore (Yoga) 9:30am - 9:30am
							Sunday Kickboxing Performance 9:30am - 10:30am
	Monday Athletic Conditioning Power & Perf. 6:30pm - 7:30pm	Tuesday Kickboxing Performance 6:30pm - 7:30pm	Wednesday G•WAY | 22 6:30pm - 7:30pm	Thursday Kickboxing Performance 6:30pm - 7:30pm

ATHLETIC CONDITIONING
Full-body strength and conditioning built on intelligent programming and real coaching. Challenging, scalable, and results-driven.
Best for: Strength, performance, and long-term progress.

COMBAT CARDIO
High-energy, rhythm-driven striking cardio inspired by real combat training. Sweat hard, build endurance, and leave feeling powerful.
Best for: Cardio lovers who want fun and intensity.

KICKBOXING PERFORMANCE
Technical kickboxing paired with smart conditioning. Learn real skills, build confidence, train with purpose.
Best for: Those ready to level up and train seriously.

G•WAY | 22
Twenty-two stations. One minute each. Two rounds. Structured, full-body training that challenges strength, endurance, and focus.
Best for: People who love structure, grit, and intensity.

RESTORE (YOGA)
A gentle, all-levels class focused on mobility, recovery, and longevity.
Best for: Recovery, flexibility, and balance.

Group training builds consistency. Personal training accelerates transformation.

See Class Pricing at bottom of page.